Two-day athlete workshop: August 18th and 19th from 10am - 12pm

Athletes will learn the 7 Pillars of Athletic Performance with Sangeeta Bansal, Ph.D.

Athletes will gain skills and strategies to:

• Manage stress, anxiety and burnout

• Learn to perform under pressure

• Incorporate daily habits for peak performance

• Practice visualization techniques

• Develop grit with self-compassion

Register here: https://ryeyouthcouncil.networkforgood.com/events/103101-pre-season-sports-prep