*Always tell a trusted adult or call 911 if anyone you know mentions thoughts of suicide*
Anxiety
Any of the following symptoms that last for two or more weeks may be a sign of anxiety:
Depression
Any of the following symptoms that last for 2 or more weeks may be a sign of depression:
Eating Disorders
Behavioral
Physiological
Top 12 Takeaways:
Everyone has anxiety from time to time, but chronic anxiety can interfere with your quality of life. While perhaps most recognized for behavioral changes, anxiety can also have serious consequences on your physical health. Read this article for an excellent visual and more information: 12 Effects of Anxiety on the Body (healthline.com)
Think of these options as a menu– choose 1 to 2 to try for the next 2 weeks and reflect on how you feel afterward
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